Our # 1 job as trainers is to give you the confidence and knowledge to OWN your fitness journey. We will TEACH you how to fundamentally change your body through strength training, proper nutrition and healthy habits you will have for life!
Our Personal Training options offer the perfect blend of accountability, personalized programming, and expert guidance. Perfect for individuals who are new to the gym, just returning to exercise, or working around an injury.
One-On-One Training: Enjoy workouts tailored just for you, designed by our NASM certified trainers. Working around an injury? We can help with that too! Hyperswole trainers are corrective exercise specialists who can work with you to overcome most limitations due to injury.
Small -Group Training: Experience all the benefits of personal training in a small group setting. This option includes a gym membership, strength focused workouts, and expert guidance in a fun, dynamic group setting.
Our intensive 12 week program is designed to TEACH you the fundamentals of proper nutrition, with a focus on food tracking, macro balance and eating for performance. For just $7 a day, you can learn how to take control of your body and finally create a healthy, sustainable relationship with food. Led by NASM-certified nutrition coach and trained chef Rachel Phillips, our program includes a personalized macro plan; lots of easy, delicious recipes; suggested grocery lists; and more!
Suffering from chronic or acute pain? We can help! Ben Moulden is a certified movement and corrective exercise specialist who has devoted more than 20 years to working with everyone from top NFL athletes to aging adults. He is an expert in eliminating pain through corrective exercise, assisted stretching, and targeted muscle tension relief. Services start at $100/hr and are available at Hyperswole Gym by appointment.
Let Hyperswole takes your young swoldiers to the next level! Designed for ages 12 and up, this program focuses on building raw strength, improving mobility, and fostering a strong foundation in fitness. We offer strength and conditioning sessions for teams, small groups, and individuals, all designed to elevate your child’s performance both on and off the field.
See what our clients are saying.
Personal Trainer
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Movement and Corrective Exercise Specialist
Ben has devoted 20+ years to working with everyone from top NFL athletes to aging adults. He is an expert in eliminating pain through corrective exercise, assisted stretch, and targeted muscle tension release. Coach Molden is proud to offer sessions to the Hyperswole community.
Ben’s Education:
Owner, Trainer & Nutrition Coach
Favorite Quote: “It is always impossible until it is done” ~ Nelson Mandela
Specializations: NASM certified Personal Trainer, NASM Certified Nutrition Coach
Fitness Philosophy: Years ago I came across the perfect word to describe my overall philosophy in fitness and in life: “Kaizen” is the Japanese principle of “constant incremental improvement.” As a self-described “type A” person I love the idea of “constant improvement” for obvious reasons but the word “incremental” is also crucial, especially when you are training. It allows you to make changes & improvements slowly, methodically, & correctly without the strain, injury, and stress that come when all you want are fast results – after all, perfection cannot be rushed.
Owner & Head Trainer
Favorite Quote: “It’s not bragging if you can back it up” ~ Mohammed Ali
Specializations: NASM Certified Personal Trainer, ONNIT Certified Steel Mace Coach
Fitness Philosophy: I have taken the very best practices, from the very best teachers and coaches, and created individual and group programs designed to challenge the mind, body, and soul. Whether you are an elite athlete or just getting started. I am a constant student never shutting the door to knowledge and incorporating new and cutting edge techniques along with ancient practices to achieve optimum results.
