Our real world approach to fitness combines strength training, functional movement & nutrition coaching to help you achieve real, sustainable results that will finally allow you to look and feel your BEST!
Membership includes access to one of the city’s largest indoor turf areas, traditional and functional exercise equipment, expertly designed daily workouts and more!
We offer one-on-one sessions, small-group training, corrective exercise, and student strength programs.
We meet you where you’re at! Our coaches take your success personally and work with you to achieve measurable results month over month.
We help you LOOK better by combining proven muscle building workouts with expert nutrition coaching to create a lasting fat loss formula!
We help you FEEL better by combining a real world approach to strength training, functional movement and corrective exercise to bullet proof your body for all of life’s challenges.
We help you BE better by creating a welcoming environment that promotes confidence and consistency. Studies show that exercise not only improves the way you look, it can also improve your mood, your memory, and your sleep!
For experienced athletes, we offer both basic and all-access gym memberships to fit your lifestyle. If you are looking for a more supportive experience we offer a range of programs designed to provide individualized attention that will help you achieve REAL results faster!
Fast track your results with our one on one or semi private training options. Both include instruction from a certified trainer, custom exercise programming and discounted gym memberships.
Our 12 week Nutrition Deep Dive program is designed to TEACH you the fundamentals of proper nutrition, with a focus on tracking, balancing and fueling for performance. Weekly coaching calls, unlimited text support, personalized plans, recipes and more to help you reach your goals fast!
Our certified movement and corrective exercise specialist, Ben Moulden, offers 60 minute intensive sessions for targeted pain relief and enhanced mobility.
We have created an athletic program designed for students 12+, emphasizing strength, proper technique and fitness fundamentals in a safe, supportive setting.
See what our clients are saying.
Are YOU ready?! Get in touch with us today to learn how we can help you bullet proof your body for life!
Personal Trainer
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Movement and Corrective Exercise Specialist
Ben has devoted 20+ years to working with everyone from top NFL athletes to aging adults. He is an expert in eliminating pain through corrective exercise, assisted stretch, and targeted muscle tension release. Coach Molden is proud to offer sessions to the Hyperswole community.
Ben’s Education:
Owner, Trainer & Nutrition Coach
Favorite Quote: “It is always impossible until it is done” ~ Nelson Mandela
Specializations: NASM certified Personal Trainer, NASM Certified Nutrition Coach
Fitness Philosophy: Years ago I came across the perfect word to describe my overall philosophy in fitness and in life: “Kaizen” is the Japanese principle of “constant incremental improvement.” As a self-described “type A” person I love the idea of “constant improvement” for obvious reasons but the word “incremental” is also crucial, especially when you are training. It allows you to make changes & improvements slowly, methodically, & correctly without the strain, injury, and stress that come when all you want are fast results – after all, perfection cannot be rushed.
Owner & Head Trainer
Favorite Quote: “It’s not bragging if you can back it up” ~ Mohammed Ali
Specializations: NASM Certified Personal Trainer, ONNIT Certified Steel Mace Coach
Fitness Philosophy: I have taken the very best practices, from the very best teachers and coaches, and created individual and group programs designed to challenge the mind, body, and soul. Whether you are an elite athlete or just getting started. I am a constant student never shutting the door to knowledge and incorporating new and cutting edge techniques along with ancient practices to achieve optimum results.
