Our real world approach to fitness combines strength training, functional movement & nutrition coaching to help you achieve real, sustainable results that will finally allow you to look and feel your BEST!
Membership includes access to one of the city’s largest indoor turf areas, traditional and functional exercise equipment, expertly designed daily workouts and more!
We offer one-on-one sessions, small-group training, corrective exercise, and student strength programs.
We meet you where you’re at! Our coaches take your success personally and work with you to achieve measurable results month over month.
We help you LOOK better by combining proven muscle building workouts with expert nutrition coaching to create a lasting fat loss formula!
We help you FEEL better by combining a real world approach to strength training, functional movement and corrective exercise to bullet proof your body for all of life’s challenges.
We help you BE better by creating a welcoming environment that promotes confidence and consistency. Studies show that exercise not only improves the way you look, it can also improve your mood, your memory, and your sleep!
For experienced athletes, we offer both basic and all-access gym memberships to fit your lifestyle. If you are looking for a more supportive experience we offer a range of programs designed to provide individualized attention that will help you achieve REAL results faster!
Fast track your results with our one on one or semi private training options. Both include instruction from a certified trainer, custom exercise programming and discounted gym memberships.
Our 12 week Nutrition Deep Dive program is designed to TEACH you the fundamentals of proper nutrition, with a focus on tracking, balancing and fueling for performance. Weekly coaching calls, unlimited text support, personalized plans, recipes and more to help you reach your goals fast!
Our certified movement and corrective exercise specialist, Ben Moulden, offers 60 minute intensive sessions for targeted pain relief and enhanced mobility.
We have created an athletic program designed for students 12+, emphasizing strength, proper technique and fitness fundamentals in a safe, supportive setting.
See what our clients are saying.
Are YOU ready?! Get in touch with us today to learn how we can help you bullet proof your body for life!
We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.
Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to
Personal Trainer
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Movement and Corrective Exercise Specialist
Ben has devoted 20+ years to working with everyone from top NFL athletes to aging adults. He is an expert in eliminating pain through corrective exercise, assisted stretch, and targeted muscle tension release. Coach Molden is proud to offer sessions to the Hyperswole community.
Ben’s Education:
Owner, Trainer & Nutrition Coach
Favorite Quote: “It is always impossible until it is done” ~ Nelson Mandela
Specializations: NASM certified Personal Trainer, NASM Certified Nutrition Coach
Fitness Philosophy: Years ago I came across the perfect word to describe my overall philosophy in fitness and in life: “Kaizen” is the Japanese principle of “constant incremental improvement.” As a self-described “type A” person I love the idea of “constant improvement” for obvious reasons but the word “incremental” is also crucial, especially when you are training. It allows you to make changes & improvements slowly, methodically, & correctly without the strain, injury, and stress that come when all you want are fast results – after all, perfection cannot be rushed.
Owner & Head Trainer
Favorite Quote: “It’s not bragging if you can back it up” ~ Mohammed Ali
Specializations: NASM Certified Personal Trainer, ONNIT Certified Steel Mace Coach
Fitness Philosophy: I have taken the very best practices, from the very best teachers and coaches, and created individual and group programs designed to challenge the mind, body, and soul. Whether you are an elite athlete or just getting started. I am a constant student never shutting the door to knowledge and incorporating new and cutting edge techniques along with ancient practices to achieve optimum results.