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Jimmy Holts

Personal Trainer

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Ben Moulden

Movement and Corrective Exercise Specialist

Ben has devoted 20+ years to working with everyone from top NFL athletes to aging adults. He is an expert in eliminating pain through corrective exercise, assisted stretch, and targeted muscle tension release. Coach Molden is proud to offer sessions to the Hyperswole community.

Ben’s Education:

  • Exercise Science B.S.
  • Masters in Human Performance: Clinical
  • Certified Strength and Conditioning Coach (NSCA CSCS)
  • Certified Personal Trainer (NASM CPT)
  • Corrective Exercise Specialist (NASM CES)
  • Human Movement Specialist (Brookbush Institute HMS)
  • Titleist Performance Institute Certified (TPI) Level 1 TPI Assessment and Swing Faults Level 2 Physics of Ball Flight

Rachel Phillips

Owner, Trainer & Nutrition Coach

Favorite Quote: “It is always impossible until it is done” ~ Nelson Mandela

Specializations: NASM certified Personal Trainer, NASM Certified Nutrition Coach

Fitness Philosophy: Years ago I came across the perfect word to describe my overall philosophy in fitness and in life: “Kaizen” is the Japanese principle of “constant incremental improvement.” As a self-described “type A” person I love the idea of “constant improvement” for obvious reasons but the word “incremental” is also crucial, especially when you are training. It allows you to make changes & improvements slowly, methodically, & correctly without the strain, injury, and stress that come when all you want are fast results – after all, perfection cannot be rushed.

Chris Phillips

Owner & Head Trainer

Favorite Quote: “It’s not bragging if you can back it up” ~ Mohammed Ali

Specializations: NASM Certified Personal Trainer, ONNIT Certified Steel Mace Coach

Fitness Philosophy: I have taken the very best practices, from the very best teachers and coaches, and created individual and group programs designed to challenge the mind, body, and soul. Whether you are an elite athlete or just getting started. I am a constant student never shutting the door to knowledge and incorporating new and cutting edge techniques along with ancient practices to achieve optimum results.