Where do we begin?! The moment you walk in, you are greeted with wall to wall murals, painted by the late owner, and of course our gym dog Bones! As you look around you might see owners Chris and Rachel coaching a client or chatting with a member about the daily workout. The 4,000 square foot space feels large but the atmosphere is that of a small town where "everybody knows your name". Hyperswole is more than just your local Jacksonville gym; we are obsessed with creating a space that you are proud to recommend to your friends and family. A place where you come to create, change and grow!
We offer two distinct paths to suit your fitness needs:
Gym Memberships:
Training Packages:
Our Personal Training options offer the perfect blend of accountability, personalized programming, and expert guidance. Perfect for individuals who are new to the gym, just returning to exercise, or dealing with an injury.
One-On-One Training: Enjoy workouts tailored just for you, designed by our NASM certified trainers. Working around an injury? We can help with that too! Hyperswole trainers are corrective exercise specialists who can work with you to overcome most limitations due to injury.
Small-Group Training: Experience all the benefits of personal training in a small group setting. This option includes a gym membership, strength focused workouts, and expert guidance in a fun, dynamic group setting.
One on one training is best for individuals who are:
What to Expect:
Starting at $85 a session
Semi private training
Semi private training is best for clients who:
What to Expect:
Starting at $45 per week
Memberships start at $75 a month and training packages start at $45 per week. Visit our training page for more information and to schedule your free workout!
This will be based primarily on your goals, and workout schedule. Schedule a free session and we will determine the best trainer for you!
Our personal training sessions are designed to fast track your results by providing accountability, expert exercise programming, injury prevention, nutrition guidance and open communication to ensure we are meeting your needs and moving towards your goal week after week.
At Hyperswole, we believe there are multiple ways to get fit and we offer packages to support everyone on their fitness journey. We offer one on one training, semi private training, gym memberships, nutrition coaching and more!
Not sure what is the best option for you? CONTACT US and we will be happy to chat with you to find out what suits you best!
See what our clients are saying.
Personal Trainer
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Movement and Corrective Exercise Specialist
Ben has devoted 20+ years to working with everyone from top NFL athletes to aging adults. He is an expert in eliminating pain through corrective exercise, assisted stretch, and targeted muscle tension release. Coach Molden is proud to offer sessions to the Hyperswole community.
Ben’s Education:
Owner, Trainer & Nutrition Coach
Favorite Quote: “It is always impossible until it is done” ~ Nelson Mandela
Specializations: NASM certified Personal Trainer, NASM Certified Nutrition Coach
Fitness Philosophy: Years ago I came across the perfect word to describe my overall philosophy in fitness and in life: “Kaizen” is the Japanese principle of “constant incremental improvement.” As a self-described “type A” person I love the idea of “constant improvement” for obvious reasons but the word “incremental” is also crucial, especially when you are training. It allows you to make changes & improvements slowly, methodically, & correctly without the strain, injury, and stress that come when all you want are fast results – after all, perfection cannot be rushed.
Owner & Head Trainer
Favorite Quote: “It’s not bragging if you can back it up” ~ Mohammed Ali
Specializations: NASM Certified Personal Trainer, ONNIT Certified Steel Mace Coach
Fitness Philosophy: I have taken the very best practices, from the very best teachers and coaches, and created individual and group programs designed to challenge the mind, body, and soul. Whether you are an elite athlete or just getting started. I am a constant student never shutting the door to knowledge and incorporating new and cutting edge techniques along with ancient practices to achieve optimum results.