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Personal Trainer
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Movement and Corrective Exercise Specialist
Ben has devoted 20+ years to working with everyone from top NFL athletes to aging adults. He is an expert in eliminating pain through corrective exercise, assisted stretch, and targeted muscle tension release. Coach Molden is proud to offer sessions to the Hyperswole community.
Ben’s Education:
Owner, Trainer & Nutrition Coach
Favorite Quote: “It is always impossible until it is done” ~ Nelson Mandela
Specializations: NASM certified Personal Trainer, NASM Certified Nutrition Coach
Fitness Philosophy: Years ago I came across the perfect word to describe my overall philosophy in fitness and in life: “Kaizen” is the Japanese principle of “constant incremental improvement.” As a self-described “type A” person I love the idea of “constant improvement” for obvious reasons but the word “incremental” is also crucial, especially when you are training. It allows you to make changes & improvements slowly, methodically, & correctly without the strain, injury, and stress that come when all you want are fast results – after all, perfection cannot be rushed.
Owner & Head Trainer
Favorite Quote: “It’s not bragging if you can back it up” ~ Mohammed Ali
Specializations: NASM Certified Personal Trainer, ONNIT Certified Steel Mace Coach
Fitness Philosophy: I have taken the very best practices, from the very best teachers and coaches, and created individual and group programs designed to challenge the mind, body, and soul. Whether you are an elite athlete or just getting started. I am a constant student never shutting the door to knowledge and incorporating new and cutting edge techniques along with ancient practices to achieve optimum results.
